I have had many moments where I felt like I was in the nothingness because my mind was in synced. Most of the time this was when I was working out or trying to perfect a move in whatever sport I was in.
Getting Started a flow state has always been torturous, but when I stuck to it, it allowed me to reach an effortless space and enhancement of the activity I was performing. I’m sure all of you are familiar with dreading to get up early in the morning to workout. The beginning of the workout is usually torture, but once you did it for a few minutes it really isn’t that bad.
Do Binaural Beats Work for Studying? Binaural beats certainly do help for studying and allowing you to have exceptional focus. It allows you to flow into the rhythm of studying, making most common distractions disappear.
As a young girl, I struggled with learning. I remember the days when I would tell myself, “focus, focus, focus”.
I was so worried about not focusing on what the teacher was saying that I could lose out on actually understanding the material she was trying to teach.
I don’t think learning was my problem because I really love learning. It was the difficult tasks of sitting in the classroom and struggling with my mind wondering off.
Have you ever started doing something and just lost track of time, that is what can happen in your studies with brainwave entrainment tools? Have you ever been able to process information quickly without you even thinking?
This is what could also happen when your brain is in sync with what needs to be done. This process happens when you are in a flow. Your brainwaves can be in different states depending on what activity you are doing. I will go into detail on the brainwaves that will allow you to be in the flow state easily.
Choosing the Right Binaural Beat for Studying
Before you chose the perfect binaural beat to study, you must know what each state of frequency is best suited for the brain and for the activities you will perform.
At times one tone or frequency might work for a few minutes to get you started but might not keep you in the mindset to perform the duties you want to perform. Let’s start with the brainwave that most of us function, in our normal day to day activities.
When you are studying for school, there are many different types of skills that are required for you to pass to the next grade level. Whether you are in high school trying to pass to the next grade or a law student trying to study for an upcoming exam.
Beta: 14 – 40 Hz
Beta brainwave will be great if you are aiming for focus. If you are looking to stay laser focused and not have distractions get you off track. Beta also helps in problem-solving and sharper thinking on a subject that require you to formulate and structure sentences like a term paper. It also will help with increasing your IQ and making you more focused on whatever your goal may be.
Alpha: 8 – 14 Hz
Alpha is important when you are learning new material. More than half of what needs to been done to get through to the next grade is memorization. Every class has new information that needs to be learned and sometimes memorizing this information verbatim.
The reduction in stress allows information to be digested easily. Alpha allows students to feel relaxed and stress-free. With positive thinking, which will be enhanced with Alpha brainwaves, you can be more optimistic about your success in whatever studies you are trying to master or just pass.
Theta: 4 – 8 Hz
Theta does not play too many roles in helping you study for school, as does Alpha and Beta. The one thing that allows you to do better is to enhance your creative mind. There will be a few times in your academic years where an assignment requires your imagination.
Mostly during creative writing or a project that needs to be done. Enhancing your creativity allows you to come up with ideas that will give you an original edge.
You will be able to think of ways to produce captivating pieces of work that may almost guarantee amazing grades. Not directly related to school, but Theta brainwaves allow you to get into REM sleep easily and is great for ensuring positive meditative practices.
Gamma: 40 -100 Hz
Gamma brainwaves are a lot faster than Beta brainwaves, but help you to have large amounts of great ideas. They also allow you to study in a blissful state. If you are working on a project which needs your full attention, gamma is a great state is a great brainwave be able to be in the zone. Gamma brainwaves also induce vivid and rapid memory recall.
Depending on what you are trying to accomplish, you can either get different types of brainwave entrainment audio tailored to your needs, or you can get entrainment audios that have alpha and beta together so you can benefit from the advantages each brainwave offers.
How to Use Binaural Beats for Studying
-Pick the binaural beat that best suits the type of studying you’ll be doing.
-Find comfortable headphones or earbuds that will allow the binaural beats to be fully effective.
-Have a proper designated place to study
-Have everything you need to have a productive study session
-Get some rest the night before, do not replace binaural beats for good night sleep.
-When using binaural beats for studying, acknowledging that they are not miracle antidotes. Take your studying seriously and do not procrastinate. You must do the work it takes to be successful.
-Make sure you do not get interrupted during your study session. Once you get into your flow state, you really don’t want to lose that most coveted state because of your constant interruptions.
-Be committed to your studies.
What do binaural beats do to the brain?
Binaural beats are two different tones that are played in each ear, your brain ends up converting these two different tones into one tone. When you listen to binaural beats you tend to focus better because your brain is rhythmically setting your brainwaves to the intended beat it needs.
Whatever frequency you use for your success, will have a huge impact on how your brain functions. After having a consistent discipline with brainwave entrainment audios, most people can manage their brainwaves themselves to cater to the activity they need to perform.
From my experience of using binaural beats for studying, meditating or just lowering my anxiety and stress, I found that I was able to call upon the brainwave that I needed the most without using binaural beats. I was able to teach my brain the proper brainwave that helps with whatever issue I was dealing with.
Is there any side effects of binaural beats?
Binaural beats have benefits that are associated when used on the regular. There are no side effects recorded, besides people with epilepsy, heart conditions and other individuals with special needs. I have gone in detail on the side effects and dangers of binaural beats in one of my previous articles. Perhaps the only side effect that was mentioned was having nightmares, but that can be easily explained in one of my articles.
Nightmares are usually a cause of suppressed emotions that are trying to surface so that you can take notice of them and deal with your suppressed issues. Binaural beats have been mostly known to improve and change people’s lives.
Binaural beats and other brainwave entrainment tools help your body reduce and even eliminate stress. Help you focus on the things that are important and assist in helping you advance in your meditation practice. If you hear about binaural beats having side effects besides the ones mentioned, it is only because you are hearing about an anomaly and not a constant occurrence.
Can Binaural Beats Help with Test Anxiety?
Binaural beats can help with test anxiety. Binaural beats and other brainwave entrainment have been used for many years to reduce and eliminate stress and anxiety regardless of where they originated. It also has been known to alter negative moods, and to allow positive changes to occur.
What does this have to do with test anxiety? The reason most people have test anxiety is that they do not feel at ease or comfortable with the present moment. Test takers can prepare for hours for their test as soon as they found out about it, but fail or receive bad marks on their test.
Why did they do so horrible on their test? Because they felt nervous. They thought about a negative future or a traumatizing past involving taking a test. It is said that people with anxiety have a predisposition to anxiety, but I really don’t believe that just certain people have a predisposition to anxiety.
We all are susceptible to having uncontrollable anxiety if we do not deal with our issues. Binaural beats can not only help with the current test anxiety, but it can also help individuals find the underlining causes of their anxiety that is taking over their lives.
Can you listen to binaural beats too much?
Listening to binaural beats when you’re a beginner is a bit stressful on the brain. A few things I will mention can be compared to listening to binaural beats as a beginner:
-First time working out.
-First HIIT or weight lifting workout.
-Starting a new stretching or yoga regiment.
-Learning something new.
-Changing your sleeping pattern, etc.
I am sure you know the answer to this question, but can you lift too much weights in one session? The answer is yes, this is also the answer to using too much binaural beats.
You could switch from binaural beats to isochronic tones that do no need headphone. This might be a process as well for your brain in the beginning, but is a good alternative to using binaural beats.
What do isochronic tones do?
As I mentioned above you can switch out from using binaural beats while studying for school to using isochronic tones. So, what are isochronic tones anyways? Well, isochronic tones belong to the brainwave entrainment audio family.
There are many tools that can be used to entrain your brainwaves and isochronic tones are one of those tools. First of all, isochronic tones do not need headphones like binaural beats. Unlike binaural beats, isochronic tones are just one tone that does not need separate earphone to be effective.
Isochronic tones have just one tone that pulsates at different rates. Although you don’t need to use headphones, you can appreciate the isochronic tones better. You can hear them pulsating from one side of your ear to another. It is at times distracting, but at the same time amusing.
Isochronic tones help assist individuals with the same issues that binaural beats help its users. The only obvious difference is that isochronic tones do not require headphones to serve its purpose. Some people claim that it is way better than binaural beats and some think isochronic tones and binaural beats are equally the same. I guess it is up to your preference.
How to Use Isochronic Tones for Studying?
Isochronic Tones can be used in the same way you use binaural beats, except for the fact that you don’t need to wear headphones. They can help you study after using binaural beats for the recommended time if you are new to brainwave entrainment.
It is suggested to use binaural beats between 15 – 30 minutes for beginners. If you still need to study and are really enjoying the way audio brainwave entrainment is helping you focus, you could switch to isochronic tones.
Although you will not be able to listen to them in the library or in a public place where the mass has not agreed to listen to isochronic tones, you still have the option of helping your brain focus.
Staying committed and focused to do well in school is hard and requires a lot of discipline. Buckling down to receive the grades you need to be successful sometimes seem to only be possible with some type of supernatural powers.
Well, thank goodness we can help our brains, focus, recall, memorize, create and feel at ease without stress using brainwave entrainment audios (like binaural beats and isochronic tone). There is no reason to suffer when you can lessen the difficulty and anxiety produced by having to perform. You can be in charge of doing the physical work and your binaural beats or isochronic tones will be in charge of helping you be more focused, stressless and ready to help you do your best.
What are the Binaural Beats Warnings? Most of the warnings that are made are for people with heart issues and pace makes as well as individuals with epilepsy or seizures.
How can I get binaural beats download? There are many ways you can download binaural beats. Most companies have free downloads of their product or a 90 day or more “money back guarantee”. You can also download them from Youtube, but I wouldn’t recommend it.